Session Plans

All session plans  are aimed to improved overall health by focusing on resistance, cardio, and core training. We do this through a traditional strength and conditioning style program, which helps promotes overall athleticism regardless of age.

This monthly special allows new clients to sign up for the month of January (4 consecutive weeks) for $140 instead of $200. Allowing you to come up to 3x per week.

💭 Clients who  choose the auto draft option will grandfather this price going forward vs the standard $200, until discontinuation.

This plan allows clients to come up to 3x a week, for 4 consecutive weeks.

💭 Clients who choose the auto draft option will receive a reduced monthly rate of $170, compared to the standard $200

The monthly session plan is ONLY for athletes under the age of 18. This plan allows athletes to come up to 3x a week, for 4 consecutive weeks. 

💭 Clients who choose the auto draft option will receive a reduced monthly rate of $145, compared to the standard $165

This plan allows clients to come up to 3x a week, for 4 consecutive weeks. 

This allows you to come to a single session for any class or hour with available spots